Juan Hernandez 8000m row
8,000m
Meters
36:24.5
Time
2:16.5
Pace
468
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 124 |
November 16, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.5 | 8,000m | 2:16.5 | 138 | 773 | 25 | 159 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 24 | 152 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 25 | 159 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 24 | 161 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 25 | 165 |
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Workout Graph
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