Juan Hernandez 8000m row
8,000m
Meters
36:09.1
Time
2:15.5
Pace
471
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 124 |
November 18, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.1 | 8,000m | 2:15.5 | 140 | 783 | 25 | 159 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 153 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 25 | 160 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 26 | 161 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 25 | 162 |
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Workout Graph
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