Juan Hernandez 8000m row
8,000m
Meters
36:21.8
Time
2:16.3
Pace
468
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 123 |
November 19, 2020 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 8,000m | 2:16.3 | 138 | 775 | 25 | 157 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 24 | 152 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 25 | 154 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 26 | 161 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 26 | 161 |
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Workout Graph
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