Juan Hernandez 8000m row
8,000m
Meters
36:15.3
Time
2:15.9
Pace
468
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 124 |
November 30, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.3 | 8,000m | 2:15.9 | 139 | 779 | 24 | 160 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 23 | 156 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 24 | 156 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 25 | 162 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 25 | 166 |
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Workout Graph
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