Juan Hernandez 8000m row
8,000m
Meters
36:15.6
Time
2:15.9
Pace
469
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 124 |
December 03, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.6 | 8,000m | 2:15.9 | 139 | 779 | 23 | 157 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 23 | 150 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 23 | 156 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 23 | 159 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 24 | 165 |
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Workout Graph
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