Juan Hernandez 8000m row
8,000m
Meters
36:26.4
Time
2:16.6
Pace
467
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 124 |
December 01, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.4 | 8,000m | 2:16.6 | 137 | 772 | 25 | 157 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 24 | 152 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 25 | 157 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 25 | 156 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 25 | 163 |
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Workout Graph
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