Juan Hernandez 8000m row
8,000m
Meters
36:18.9
Time
2:16.1
Pace
468
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 123 |
December 09, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.9 | 8,000m | 2:16.1 | 139 | 776 | 24 | 161 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 23 | 156 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 24 | 160 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 24 | 163 |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 24 | 166 |
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Workout Graph
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