Juan Hernandez 8000m row
8,000m
Meters
36:13.2
Time
2:15.8
Pace
470
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 124 |
December 17, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.2 | 8,000m | 2:15.8 | 140 | 780 | 23 | 164 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 23 | 159 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 23 | 165 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 23 | 164 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.