Juan Hernandez 8000m row
8,000
Meters
34:40.4
Time
2:10.0
Pace
488
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 17, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.4 | 8,000 | 2:10.0 | 159 | 844 | 488 | 27 | 170 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 121 | 26 | 164 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 26 | 170 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 27 | 174 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 859 | 123 | 27 | 175 |
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Workout Graph
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