Juan Hernandez 8000m row
8,000m
Meters
35:03.7
Time
2:11.4
Pace
484
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 124 |
January 09, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 8,000m | 2:11.4 | 154 | 829 | 24 | 163 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 24 | 156 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 24 | 158 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 24 | 161 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 25 | 178 |
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Workout Graph
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