Juan Hernandez 8000m row
8,000m
Meters
36:03.1
Time
2:15.1
Pace
471
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 123 |
March 02, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 8,000m | 2:15.1 | 142 | 787 | 26 | 156 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 25 | 149 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 26 | 155 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 26 | 160 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 27 | 163 |
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Workout Graph
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