Juan Hernandez 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 123 |
May 13, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 838 | 303 | 26 | 162 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 26 | 150 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 | 159 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 26 | 163 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 | 166 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 28 | 172 |
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Workout Graph
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