Juan Hernandez 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 123 |
May 25, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 26 | 166 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 155 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 162 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 | 168 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 170 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 176 |
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Workout Graph
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