Juan Hernandez 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 123 |
May 26, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 859 | 307 | 26 | 165 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 154 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 | 163 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 | 168 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 27 | 169 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 28 | 173 |
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Workout Graph
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