Juan Hernandez 12000m row
12,000m
Meters
53:42.5
Time
2:14.2
Pace
710
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1398 |
| Drag Factor | 122 |
May 28, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.5 | 12,000m | 2:14.2 | 145 | 797 | 26 | 165 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 25 | 156 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 26 | 161 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 26 | 163 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 26 | 168 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 26 | 171 |
| 8:45.7 | 12,000m | 2:11.4 | 154 | 830 | 27 | 174 |
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Workout Graph
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