Juan Hernandez 12000m row
12,000m
Meters
54:39.8
Time
2:16.6
Pace
700
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 121 |
June 05, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.8 | 12,000m | 2:16.6 | 137 | 771 | 26 | 159 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 25 | 144 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 25 | 156 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 25 | 160 |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 26 | 161 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 27 | 165 |
| 8:59.2 | 12,000m | 2:14.8 | 143 | 791 | 27 | 169 |
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Workout Graph
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