Juan Hernandez 12000m row
12,000m
Meters
53:57.8
Time
2:14.9
Pace
708
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 120 |
June 11, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.8 | 12,000m | 2:14.9 | 143 | 790 | 27 | 164 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 26 | 153 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 27 | 162 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 26 | 164 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 27 | 168 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 27 | 169 |
| 8:57.3 | 12,000m | 2:14.3 | 144 | 797 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.