Juan Hernandez 12000m row
12,000m
Meters
53:39.9
Time
2:14.1
Pace
711
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1415 |
| Drag Factor | 122 |
June 12, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.9 | 12,000m | 2:14.1 | 145 | 798 | 27 | 150 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 25 | 157 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 26 | 162 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 27 | 165 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 27 | 168 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 27 | 170 |
| 8:52.2 | 12,000m | 2:13.0 | 149 | 811 | 27 | 80 |
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Workout Graph
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