Juan Hernandez 12000m row
12,000m
Meters
53:42.3
Time
2:14.2
Pace
711
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 121 |
June 13, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.3 | 12,000m | 2:14.2 | 145 | 797 | 26 | 162 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 25 | 153 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 26 | 159 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 26 | 163 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 27 | 166 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 27 | 168 |
| 8:56.6 | 12,000m | 2:14.1 | 145 | 798 | 27 | 168 |
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Workout Graph
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