Juan Hernandez 12000m row
12,000
Meters
53:51.5
Time
2:14.6
Pace
709
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 121 |
June 19, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:51.5 | 12,000 | 2:14.6 | 143 | 789 | 709 | 27 | 157 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 774 | 117 | 26 | 149 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 783 | 118 | 26 | 152 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 787 | 118 | 27 | 155 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 789 | 118 | 27 | 159 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 27 | 164 |
| 8:52.6 | 12,000 | 2:13.1 | 148 | 804 | 119 | 28 | 167 |
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Workout Graph
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