Juan Hernandez 12000m row
12,000m
Meters
54:04.9
Time
2:15.2
Pace
707
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1514 |
| Drag Factor | 121 |
June 18, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.9 | 12,000m | 2:15.2 | 142 | 787 | 28 | 162 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 27 | 151 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 28 | 158 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 28 | 163 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 28 | 164 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 28 | 168 |
| 8:57.6 | 12,000m | 2:14.4 | 144 | 796 | 28 | 170 |
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Workout Graph
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