Juan Hernandez 12000m row
12,000m
Meters
53:56.5
Time
2:14.8
Pace
709
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1477 |
| Drag Factor | 121 |
June 20, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.5 | 12,000m | 2:14.8 | 143 | 791 | 27 | 166 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 27 | 158 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 27 | 161 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 27 | 165 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 28 | 170 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 27 | 172 |
| 9:01.2 | 12,000m | 2:15.3 | 141 | 786 | 28 | 172 |
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Workout Graph
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