Juan Hernandez 12000m row
12,000m
Meters
53:43.2
Time
2:14.3
Pace
711
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
| Drag Factor | 122 |
July 03, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.2 | 12,000m | 2:14.3 | 144 | 797 | 26 | 166 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 25 | 159 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 26 | 163 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 26 | 165 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 27 | 168 |
| 8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 27 | 170 |
| 8:56.2 | 12,000m | 2:14.0 | 145 | 800 | 27 | 172 |
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Workout Graph
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