Juan Hernandez 6000m row
6,000
Meters
25:17.6
Time
2:06.4
Pace
375
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 121 |
September 16, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 6,000 | 2:06.4 | 173 | 889 | 375 | 27 | 161 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 | 146 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 155 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 | 161 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 27 | 166 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 169 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 29 | 173 |
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Workout Graph
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