Juan Hernandez 12000m row
12,000m
Meters
54:10.2
Time
2:15.4
Pace
707
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
September 25, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.2 | 12,000m | 2:15.4 | 141 | 784 | 25 | 157 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 23 | 150 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 24 | 152 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 25 | 156 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 25 | 160 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 26 | 162 |
| 8:55.7 | 12,000m | 2:13.9 | 146 | 801 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.