Juan Hernandez 12000m row
12,000m
Meters
54:20.2
Time
2:15.8
Pace
704
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
September 24, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.2 | 12,000m | 2:15.8 | 140 | 780 | 25 | 154 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 23 | 143 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 24 | 148 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 24 | 152 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 25 | 154 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 26 | 159 |
| 8:45.3 | 12,000m | 2:11.3 | 155 | 831 | 27 | 171 |
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Workout Graph
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