Juan Hernandez 5000m row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
329
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 05, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 28 | 171 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 160 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 28 | 169 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 28 | 173 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 29 | 176 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 | 178 |
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Workout Graph
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