Juan Hernandez 8000m row
8,000
Meters
34:40.4
Time
2:10.0
Pace
489
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 122 |
October 30, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.4 | 8,000 | 2:10.0 | 159 | 847 | 489 | 25 | 164 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 122 | 24 | 157 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 122 | 25 | 163 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 122 | 25 | 168 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 856 | 123 | 26 | 170 |
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Workout Graph
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