Juan Hernandez 6000m row
6,000
Meters
24:42.1
Time
2:03.5
Pace
384
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 123 |
November 03, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.1 | 6,000 | 2:03.5 | 186 | 932 | 384 | 26 | 166 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 150 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 25 | 160 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 165 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 27 | 169 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 27 | 175 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 28 | 177 |
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Workout Graph
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