Juan Hernandez 6000m row
6,000m
Meters
24:56.4
Time
2:04.7
Pace
378
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 124 |
November 08, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 6,000m | 2:04.7 | 180 | 921 | 26 | 168 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 159 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 | 165 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 25 | 169 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 171 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 174 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 27 | 174 |
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Workout Graph
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