Juan Hernandez 12000m row
12,000m
Meters
52:51.7
Time
2:12.1
Pace
721
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 123 |
November 20, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.7 | 12,000m | 2:12.1 | 152 | 821 | 25 | 161 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 24 | 152 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 24 | 157 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 24 | 161 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 25 | 164 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 26 | 168 |
| 8:45.3 | 12,000m | 2:11.3 | 155 | 831 | 26 | 169 |
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Workout Graph
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