Juan Hernandez 12000m row
12,000m
Meters
53:21.5
Time
2:13.3
Pace
715
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1308 |
| Drag Factor | 122 |
November 24, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.5 | 12,000m | 2:13.3 | 147 | 807 | 25 | 159 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 23 | 151 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 24 | 154 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 25 | 158 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 25 | 161 |
| 8:52.8 | 10,000m | 2:13.2 | 148 | 809 | 25 | 165 |
| 8:51.3 | 12,000m | 2:12.8 | 149 | 814 | 26 | 167 |
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Workout Graph
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