Juan Hernandez 3000m row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 123 |
November 26, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 23 | 157 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 23 | 153 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 23 | 155 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 23 | 156 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 23 | 160 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 24 | 161 |
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Workout Graph
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