Juan Hernandez 6000m row
6,000
Meters
24:46.3
Time
2:03.8
Pace
384
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 122 |
December 03, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 6,000 | 2:03.8 | 184 | 930 | 384 | 27 | 170 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 25 | 159 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 26 | 166 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 | 171 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 27 | 174 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 28 | 176 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 28 | 178 |
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Workout Graph
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