Juan Hernandez 6000m row
6,000
Meters
24:49.8
Time
2:04.1
Pace
382
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 122 |
December 14, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.8 | 6,000 | 2:04.1 | 183 | 923 | 382 | 26 | 167 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 24 | 156 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 26 | 163 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 26 | 167 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 27 | 170 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 27 | 173 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 932 | 64 | 27 | 176 |
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Workout Graph
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