Juan Hernandez 8000m row
8,000m
Meters
34:55.6
Time
2:10.9
Pace
486
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 123 |
December 19, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.6 | 8,000m | 2:10.9 | 156 | 836 | 24 | 153 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 23 | 147 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 24 | 151 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 24 | 155 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 26 | 162 |
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Workout Graph
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