Juan Hernandez 12000m row
12,000m
Meters
52:04.7
Time
2:10.1
Pace
731
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 122 |
December 25, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.7 | 12,000m | 2:10.1 | 159 | 845 | 26 | 163 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 24 | 154 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 25 | 158 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 25 | 163 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 26 | 168 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 26 | 168 |
| 8:38.2 | 12,000m | 2:09.5 | 161 | 854 | 27 | 171 |
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Workout Graph
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