Juan Hernandez 12000m row
12,000m
Meters
52:12.4
Time
2:10.5
Pace
730
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1344 |
| Drag Factor | 121 |
December 23, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.4 | 12,000m | 2:10.5 | 157 | 841 | 26 | 158 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 24 | 147 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 25 | 152 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 26 | 159 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 26 | 162 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 27 | 163 |
| 8:36.9 | 12,000m | 2:09.2 | 162 | 858 | 28 | 166 |
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Workout Graph
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