Juan Hernandez 12000m row
12,000m
Meters
50:30.4
Time
2:06.2
Pace
753
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
January 16, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 12,000m | 2:06.2 | 174 | 898 | 25 | 170 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 22 | 159 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 24 | 167 |
| 8:24.9 | 6,000m | 2:06.2 | 174 | 898 | 25 | 170 |
| 8:25.6 | 8,000m | 2:06.4 | 173 | 896 | 26 | 172 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 27 | 175 |
| 8:22.2 | 12,000m | 2:05.5 | 177 | 908 | 27 | 178 |
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Workout Graph
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