Juan Hernandez 15000m row
15,000m
Meters
1:04:52.0
Time
2:09.7
Pace
914
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1587 |
| Drag Factor | 123 |
January 22, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.0 | 15,000m | 2:09.7 | 160 | 851 | 25 | 167 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 23 | 157 |
| 6:31.1 | 3,000m | 2:10.3 | 158 | 843 | 23 | 160 |
| 6:31.2 | 4,500m | 2:10.4 | 158 | 843 | 23 | 164 |
| 6:31.1 | 6,000m | 2:10.3 | 158 | 843 | 24 | 165 |
| 6:30.0 | 7,500m | 2:10.0 | 159 | 848 | 24 | 167 |
| 6:31.0 | 9,000m | 2:10.3 | 158 | 844 | 24 | 169 |
| 6:28.2 | 10,500m | 2:09.4 | 162 | 855 | 25 | 173 |
| 6:26.8 | 12,000m | 2:08.9 | 163 | 861 | 26 | 174 |
| 6:25.4 | 13,500m | 2:08.4 | 165 | 868 | 27 | 174 |
| 6:25.9 | 15,000m | 2:08.6 | 164 | 865 | 27 | 175 |
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Workout Graph
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