Juan Hernandez 15000m row
15,000m
Meters
1:04:34.0
Time
2:09.1
Pace
921
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1638 |
| Drag Factor | 122 |
January 23, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.0 | 15,000m | 2:09.1 | 163 | 859 | 25 | 164 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 151 |
| 6:27.6 | 3,000m | 2:09.2 | 162 | 858 | 24 | 157 |
| 6:28.2 | 4,500m | 2:09.4 | 162 | 855 | 24 | 159 |
| 6:28.3 | 6,000m | 2:09.4 | 161 | 855 | 25 | 162 |
| 6:27.9 | 7,500m | 2:09.3 | 162 | 857 | 25 | 164 |
| 6:27.0 | 9,000m | 2:09.0 | 163 | 861 | 26 | 167 |
| 6:27.7 | 10,500m | 2:09.2 | 162 | 858 | 26 | 169 |
| 6:27.7 | 12,000m | 2:09.2 | 162 | 858 | 26 | 170 |
| 6:27.2 | 13,500m | 2:09.0 | 163 | 860 | 27 | 171 |
| 6:23.6 | 15,000m | 2:07.8 | 167 | 876 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.