Juan Hernandez 15000m row
15,000m
Meters
1:04:11.6
Time
2:08.3
Pace
925
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1660 |
| Drag Factor | 123 |
January 29, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.6 | 15,000m | 2:08.3 | 165 | 869 | 26 | 171 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 24 | 159 |
| 6:26.1 | 3,000m | 2:08.7 | 164 | 865 | 25 | 164 |
| 6:26.4 | 4,500m | 2:08.8 | 164 | 863 | 25 | 166 |
| 6:26.5 | 6,000m | 2:08.8 | 164 | 863 | 26 | 167 |
| 6:24.3 | 7,500m | 2:08.1 | 167 | 873 | 26 | 173 |
| 6:24.2 | 9,000m | 2:08.0 | 167 | 873 | 27 | 174 |
| 6:24.7 | 10,500m | 2:08.2 | 166 | 871 | 27 | 175 |
| 6:25.5 | 12,000m | 2:08.5 | 165 | 867 | 27 | 177 |
| 6:26.4 | 13,500m | 2:08.8 | 164 | 863 | 26 | 178 |
| 6:23.5 | 15,000m | 2:07.8 | 168 | 876 | 27 | 179 |
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Workout Graph
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