Juan Hernandez 15000m row
15,000m
Meters
1:03:51.6
Time
2:07.7
Pace
931
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 122 |
January 30, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.6 | 15,000m | 2:07.7 | 168 | 878 | 26 | 169 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 155 |
| 6:22.7 | 3,000m | 2:07.5 | 169 | 880 | 25 | 163 |
| 6:23.6 | 4,500m | 2:07.8 | 167 | 876 | 26 | 166 |
| 6:23.2 | 6,000m | 2:07.7 | 168 | 877 | 26 | 168 |
| 6:22.9 | 7,500m | 2:07.6 | 168 | 879 | 26 | 169 |
| 6:22.9 | 9,000m | 2:07.6 | 168 | 879 | 27 | 171 |
| 6:24.0 | 10,500m | 2:08.0 | 167 | 874 | 27 | 174 |
| 6:24.2 | 12,000m | 2:08.0 | 167 | 873 | 27 | 175 |
| 6:24.3 | 13,500m | 2:08.1 | 167 | 873 | 27 | 176 |
| 6:19.7 | 15,000m | 2:06.5 | 173 | 894 | 27 | 178 |
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Workout Graph
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