Juan Hernandez 15000m row
15,000m
Meters
1:03:29.2
Time
2:06.9
Pace
936
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1693 |
| Drag Factor | 124 |
February 05, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.2 | 15,000m | 2:06.9 | 171 | 888 | 27 | 169 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 24 | 157 |
| 6:22.8 | 3,000m | 2:07.6 | 168 | 879 | 26 | 161 |
| 6:22.0 | 4,500m | 2:07.3 | 170 | 883 | 26 | 166 |
| 6:22.8 | 6,000m | 2:07.6 | 168 | 879 | 26 | 166 |
| 6:22.8 | 7,500m | 2:07.6 | 168 | 879 | 26 | 169 |
| 6:22.4 | 9,000m | 2:07.4 | 169 | 881 | 27 | 172 |
| 6:22.6 | 10,500m | 2:07.5 | 169 | 880 | 27 | 173 |
| 6:20.2 | 12,000m | 2:06.7 | 172 | 891 | 28 | 176 |
| 6:16.8 | 13,500m | 2:05.6 | 177 | 907 | 28 | 176 |
| 6:12.7 | 15,000m | 2:04.2 | 183 | 928 | 28 | 178 |
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Workout Graph
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