Juan Hernandez 15000m row
15,000
Meters
1:03:50.6
Time
2:07.6
Pace
930
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1713 |
| Drag Factor | 124 |
February 06, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:50.6 | 15,000 | 2:07.6 | 168 | 878 | 930 | 27 | 167 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 93 | 25 | 154 |
| 6:22.7 | 3,000 | 2:07.5 | 169 | 880 | 93 | 26 | 163 |
| 6:22.8 | 4,500 | 2:07.6 | 168 | 879 | 93 | 26 | 165 |
| 6:23.1 | 6,000 | 2:07.7 | 168 | 878 | 93 | 26 | 166 |
| 6:22.9 | 7,500 | 2:07.6 | 168 | 879 | 93 | 26 | 168 |
| 6:22.9 | 9,000 | 2:07.6 | 168 | 879 | 93 | 27 | 170 |
| 6:23.4 | 10,500 | 2:07.8 | 168 | 877 | 93 | 27 | 171 |
| 6:24.1 | 12,000 | 2:08.0 | 167 | 873 | 93 | 28 | 172 |
| 6:23.6 | 13,500 | 2:07.8 | 167 | 876 | 93 | 28 | 172 |
| 6:21.6 | 15,000 | 2:07.2 | 170 | 885 | 93 | 28 | 174 |
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Workout Graph
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