Juan Hernandez 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 123 |
February 11, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 26 | 160 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 149 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 | 155 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 159 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 | 162 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 175 |
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Workout Graph
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