Juan Hernandez 15000m row
15,000m
Meters
1:03:54.4
Time
2:07.8
Pace
928
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 123 |
February 12, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.4 | 15,000m | 2:07.8 | 168 | 876 | 26 | 168 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 24 | 158 |
| 6:25.3 | 3,000m | 2:08.4 | 165 | 868 | 25 | 161 |
| 6:25.6 | 4,500m | 2:08.5 | 165 | 867 | 25 | 164 |
| 6:26.2 | 6,000m | 2:08.7 | 164 | 864 | 25 | 165 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 25 | 169 |
| 6:22.9 | 9,000m | 2:07.6 | 168 | 879 | 26 | 171 |
| 6:22.1 | 10,500m | 2:07.3 | 169 | 882 | 26 | 173 |
| 6:21.0 | 12,000m | 2:07.0 | 171 | 888 | 27 | 175 |
| 6:20.9 | 13,500m | 2:06.9 | 171 | 888 | 27 | 174 |
| 6:20.5 | 15,000m | 2:06.8 | 172 | 890 | 27 | 177 |
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Workout Graph
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