Juan Hernandez 15000m row
15,000m
Meters
1:03:43.5
Time
2:07.4
Pace
931
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1679 |
| Drag Factor | 124 |
February 19, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.5 | 15,000m | 2:07.4 | 169 | 881 | 26 | 172 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 24 | 162 |
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 166 |
| 6:20.8 | 4,500m | 2:06.9 | 171 | 888 | 26 | 169 |
| 6:21.5 | 6,000m | 2:07.1 | 170 | 885 | 26 | 171 |
| 6:22.5 | 7,500m | 2:07.5 | 169 | 881 | 26 | 174 |
| 6:22.2 | 9,000m | 2:07.4 | 169 | 882 | 26 | 175 |
| 6:22.5 | 10,500m | 2:07.5 | 169 | 881 | 27 | 176 |
| 6:22.9 | 12,000m | 2:07.6 | 168 | 879 | 27 | 177 |
| 6:22.9 | 13,500m | 2:07.6 | 168 | 879 | 28 | 177 |
| 6:23.3 | 15,000m | 2:07.7 | 168 | 877 | 28 | 177 |
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Workout Graph
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