Juan Hernandez 15000m row
15,000m
Meters
1:04:42.7
Time
2:09.4
Pace
917
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1678 |
| Drag Factor | 123 |
February 20, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.7 | 15,000m | 2:09.4 | 161 | 855 | 26 | 164 |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 24 | 149 |
| 6:29.6 | 3,000m | 2:09.8 | 160 | 849 | 24 | 154 |
| 6:29.9 | 4,500m | 2:09.9 | 159 | 848 | 25 | 160 |
| 6:29.9 | 6,000m | 2:09.9 | 159 | 848 | 25 | 162 |
| 6:28.1 | 7,500m | 2:09.3 | 162 | 856 | 26 | 165 |
| 6:28.0 | 9,000m | 2:09.3 | 162 | 856 | 26 | 168 |
| 6:28.2 | 10,500m | 2:09.4 | 162 | 855 | 27 | 169 |
| 6:29.2 | 12,000m | 2:09.7 | 160 | 851 | 27 | 170 |
| 6:28.0 | 13,500m | 2:09.3 | 162 | 856 | 27 | 172 |
| 6:21.3 | 15,000m | 2:07.1 | 170 | 886 | 28 | 175 |
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Workout Graph
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