Juan Hernandez 15000m row
15,000m
Meters
1:04:27.0
Time
2:08.9
Pace
920
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1670 |
| Drag Factor | 123 |
February 27, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.0 | 15,000m | 2:08.9 | 163 | 862 | 26 | 166 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 24 | 156 |
| 6:26.4 | 3,000m | 2:08.8 | 164 | 863 | 24 | 160 |
| 6:25.8 | 4,500m | 2:08.6 | 165 | 866 | 25 | 165 |
| 6:26.2 | 6,000m | 2:08.7 | 164 | 864 | 26 | 166 |
| 6:27.7 | 7,500m | 2:09.2 | 162 | 858 | 26 | 166 |
| 6:26.5 | 9,000m | 2:08.8 | 164 | 863 | 26 | 170 |
| 6:27.1 | 10,500m | 2:09.0 | 163 | 860 | 27 | 171 |
| 6:27.0 | 12,000m | 2:09.0 | 163 | 861 | 27 | 171 |
| 6:26.2 | 13,500m | 2:08.7 | 164 | 864 | 27 | 172 |
| 6:25.8 | 15,000m | 2:08.6 | 165 | 866 | 28 | 172 |
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Workout Graph
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